I value the importance of collaborating with my clients to discover their unique therapy needs and the personal strengths they possess. Often, these needs and strengths have been overlooked for quite some time. Together, we will establish a strong foundation of trust as we co-create a formulation and treatment plan.

Tailored

I believe therapy should be tailored to your individual needs. My aim is a safe and supportive environment to explore what is happening for you and develop personalised strategies for managing this more effectively

Experienced

I have worked across government, public and private practices in Australia and overseas. I have experience working with people of different cultures and belief systems.

Your Goals

Your personal goals in therapy are individual to you and can range from developing skills and coping mechanisms for dealing with recent stressors or focusing on long standing to enduring life patterns.

Cultural Diversity

I appreciate that distress can present differently and can be experienced differently. I view the cultural lens as important when trying to navigate distress and improve quality of life.

Modalities

The modalities in my practice, include Cognitive Behavior Therapy, Mindfulness, Schema Therapy, and Emotion-Focused Therapy. These approaches can provide valuable insights and tools for your therapeutic journey.

Professional Registrations

My professional registrations include being a Member of the Australian Psychological Society, Australian Clinical Psychology Association, APS Clinical College and International Society of Schema Therapy.

Areas of interest:

  • Work Stress and Coping

  • Adjustment to challenging events and life change/role change transitions

  • Culture and Adjustment

  • Self Esteem, confidence and assertiveness

  • Depression

  • Anxiety

  • Panic attacks

  • Worry and Generalised Anxiety

  • ADHD

  • Eating Disorders and disordered eating behaviours 

  • Grief, bereavement and coping with loss

  • Interpersonal difficulties

  • Relationship and Attachment issues

  • Trauma

  • Adult survivors of childhood sexual abuse

  • Emotional regulation

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